Top 15 Easy Ways to Love Your Spine!


Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you!

Take your time. I had to rush a bit to fit them all in the youtube time limit. That’s better for you though – limited yappin and lots of getting right to it!


Did you find benefit from this video? If so, please share it with friends and family who may receive benefit! Also, sign up for the newsletter in the form to the right to keep getting more tips like this one!

Please comment below which of these was your favorite!

To your Blessed Wellness



About the Author

Jaya is a passionate health educator who has been searching far and wide to find the ultimate healing secrets. She is formally educated in Nutrition & Cleansing, Hypnotherapy, Kundalini Yoga, Sound Healing, and Massage and Energy Work. She is a mom as well, sharing her nurturing and drive to make this planet a better place for our children.

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