Top 15 Easy Ways to Love Your Spine!


Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you!

Take your time. I had to rush a bit to fit them all in the youtube time limit. That’s better for you though – limited yappin and lots of getting right to it!


To your Blessed Wellness



About the Author

Jaya is a passionate health educator who has been searching far and wide to find the ultimate healing secrets. She is formally educated in Nutrition & Cleansing, Hypnotherapy, Kundalini Yoga, Sound Healing, and Massage and Energy Work. She is a mom as well, sharing her nurturing and drive to make this planet a better place for our children.

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