Top 15 Easy Ways to Love Your Spine!
Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you!
Take your time. I had to rush a bit to fit them all in the youtube time limit. That’s better for you though – limited yappin and lots of getting right to it!
To your Blessed Wellness