Tag Archives for " yoga "

2

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s […]

Read More
6

Koru’s Joyful Morning Exercise Routine

Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun!   I’m typing for him since he can’t read […]

Read More
1

Top 15 Easy Ways to Love Your Spine!

Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit […]

Read More

Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks […]

Read More
3

HOW TO GET YOUR BOOTY BUZZ ON!

Hey you! Want to have fun and feel great? How bout a booty buzz, a backdoor Starbucks, a bathroom booty call? That’s right. Coffee Enema time! It’s all the rage and quite a rush, too!  But wait, you say. Are you serious? No, I’m not serious. I’m silly. But I am really suggesting putting coffee […]

Read More

Quick and Easy Heart-Calming Technique

Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting […]

Read More

6 Quick Steps to Clear Your Limiting Beliefs!

Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering […]

Read More