Tag Archives for " self-love "

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Koru’s Joyful Morning Exercise Routine

Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun!   I’m typing for him since he can’t read […]

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Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks […]

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2 Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneopathy. This is healing through theraputic baths with various healing agents added. Balneopathy can also be soaking in theraputic waters in nature, such as hot springs and mud baths. Balneopathy is a wonderful way to do healing for yourself that is very relaxing to mind and body, […]

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8 The Big Stinky Secret the Health Gurus Won’t Tell You!

It seems today there are a million “fad” cleanses on the market in the health arena. Some gurus tell you to eat raw food and that will clean your body. Some will say that fasting on juice, water, or maple syrup lemonade will clean you out. Some are all about killing candida fungus by omitting […]

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Quick and Easy Heart-Calming Technique

Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting […]

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6 Quick Steps to Clear Your Limiting Beliefs!

Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering […]

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2 The #1 Secret Self-Love Trick!

How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today […]

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