Category Archives for "Kundalini Yoga"

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Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s […]

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Koru’s Joyful Morning Exercise Routine

Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun!   I’m typing for him since he can’t read […]

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Top 15 Easy Ways to Love Your Spine!

Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit […]

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Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!

Hi There! Check out this powerful meditation video! Last week, Koru and I spent some lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this […]

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Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks […]

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HOW TO GET YOUR BOOTY BUZZ ON!

Hey you! Want to have fun and feel great? How bout a booty buzz, a backdoor Starbucks, a bathroom booty call? That’s right. Coffee Enema time! It’s all the rage and quite a rush, too!  But wait, you say. Are you serious? No, I’m not serious. I’m silly. But I am really suggesting putting coffee […]

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Quick and Easy Heart-Calming Technique

Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting […]

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Sedona Chamber & Metaphysical Association!

Hello Friends, Wow! I really feel grown up now. I have just joined the Sedona Chamber of Commerce and the Sedona Metaphysical & Spiritual Association! This is my commitment to being a valuable member of the Sedona healing community. Being that I’m always the consummate networker, these organizations are perfect for me to get my […]

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Your 40 Day Challenge to Commit to Yourself!

Commitment, Freedom from Chaos Have you ever burned to know your purpose? To serve our family planet? To be the best person you can be? At the same moment, do you sometimes feel lost inside all the choices, all the options, the paths? This Earth is ripe for transformation. The monks are coming down from […]

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