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The Skinny on Drinking Water, 6 Options from Best to Worst!

The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options from best to worst… Water: from the BEST to the WORST Recommended, in order from BEST to “just ok”: […]

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Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s […]

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Koru’s Joyful Morning Exercise Routine

Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun!   I’m typing for him since he can’t read […]

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Top 15 Easy Ways to Love Your Spine!

Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this weeks blog, a video about 15 down and dirty, quick and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit […]

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Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!

Hi There! Check out this powerful meditation video! Last week, Koru and I spent some lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this […]

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Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks […]

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Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of some various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and […]

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Sea Salt

2 Techniques for Baby-Soft Skin!

Don’t you just love the amazing, delectable feeling of baby skin? I sure do, and luckily, I get to touch and kiss my baby’s skin every day! Here are two ways to get amazingly soft, glowing, and healthy skin: Dry Brushing and Salt Scrubs! HOW TO DRY BRUSH: Before starting: Purchase a dry brush at […]

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2 Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneopathy. This is healing through theraputic baths with various healing agents added. Balneopathy can also be soaking in theraputic waters in nature, such as hot springs and mud baths. Balneopathy is a wonderful way to do healing for yourself that is very relaxing to mind and body, […]

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