Monthly Archives: June 2013

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The Skinny on Drinking Water, 6 Options from Best to Worst!

The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options from best to worst… Water: from the BEST to the WORST Recommended, in order from BEST to “just ok”: […]

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Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s […]

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